Rustic Flat Bread (GAPS/Paleo/WAPF)

With the arrival of spring our desire for lighter fare increases. We long for fresh and bright flavors! Well, I have the perfect fix for you: Rustic Herby Flat Bread!

Rustic Flat Bread

We have been enjoying this flatbread ever since we went Paleo 7 years ago. It makes a great cracker, base for pizza or salad, side with soup, and so much more! As soon as I posted a picture of this bread on my Instagram account you all have been asking for the recipe. At last, here it is!


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Rustic Flat Bread

  • Servings: 2
  • Difficulty: easy
  • Print


  • 1 cups Almond Flour
  • 1/4 teaspoon good quality Salt
  • 1 clove Garlic
  • 1/2 tablespoon chopped Herbs (rosemary and thyme or parsley and chive are some of our favorites)
  • 1 tablespoon melted Ghee (or other fat/ coconut oil)
  • 1 Egg (or Chia Egg)
  • Extra Ghee and Salt


  1. Preheat oven to 375 degrees.
  2. In a large bowl mix the almond flour, salt, garlic, and herbs.
  3. Mix in the egg and ghee.
  4. Knead the dough.
  5. Place the dough in between two sheets of unbleached parchment paper and roll out until the dough is even and about 1/4 of an inch thick.
  6. Remove the top layer of parchment paper.
  7. Sprinkle the top with salt.
  8. Place the rolled out dough with the bottom sheet of parchment paper on a cookie sheet.
  9. Place in the oven.
  10. Bake for 10-15 minutes depending on your oven.
  11. Enjoy! 

Don’t forget to pin for later!

Flat Bread Pinterest