Health and Wellness · Thoughts

Bullet Journaling for Health, Wellness and Sanity

“Necessity is the mother of invention” A while ago I posted a picture of and created a short story about my Bullet Journal on Instagram. I had a few people as me to share more. So, I am going to give you a little tour of my BUJO! I will also give you some great links… Continue reading Bullet Journaling for Health, Wellness and Sanity

Recipes

My First GAPS Soup: A 30 Minute Meal

This was the first GAPS meal I ever made when we tried going through intro for the first time four years ago. Back then I didn’t understand exactly how the diet worked and we were unsuccessful at seeing it through, but the soup was awesome. When we started GAPS again for the second time I quickly… Continue reading My First GAPS Soup: A 30 Minute Meal

Health and Wellness · Uncategorized

Your Personal Journey To Wellness!

Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!

Thoughts

Gather Stones: A GAPS year in review

Wellness is a journey, not a destination. I find myself saying this more and more to people these days! It seems we, as a society, view obtaining wellness like obtaining a degree. Put in so much time plus a certain amount of hard work and sacrifice and you get wellness. I have learned over the last… Continue reading Gather Stones: A GAPS year in review

Recipes

Vanilla Bean Marshmallows & Hot Chocolate Round Up

We are all about the day of love over here, but it has never been an especially romantic affair. Valentine’s day is yet another opportunity to show each other, our littles, our family, and friends a little extra love. In our home that usually involves treats! When looking for something we can all enjoy I am… Continue reading Vanilla Bean Marshmallows & Hot Chocolate Round Up

Recipes

It’s Party Time: Loaded Fry Bar!

I have a deep love for nachos. They are extremely satisfying to me with their endless variety of toppings and flavors and their great mix of textures. Plus, let’s be real, anything smothered in cheesy goodness is dreamy! Ever since starting GAPS I have been looking for a way to still have the gratifying experience of… Continue reading It’s Party Time: Loaded Fry Bar!