Health and Wellness · Thoughts

5 Gentle ways to detox from mold, chemicals, and more!

Can you believe I started this blog one year ago? I can’t either!  In the beginning I had dreams and ideas of the direction it would go.  I never would have guessed that mold, aside from that which helps to make some cheeses beautiful, would be a topic I would be writing about. Especially on my… Continue reading 5 Gentle ways to detox from mold, chemicals, and more!

Batch Cooking · Health and Wellness · Recipes

Redeeming Kale: Salad Made 2 Ways

I know, I know, kale really can be pretty gross. It is tough, bland when raw and slimy when cooked. For some, it is really difficult to find its appeal. But here is the thing: it is amazing for you AND can be super delicious when made right! So before you give up on kale… Continue reading Redeeming Kale: Salad Made 2 Ways

Health and Wellness

Feeding Your Kids: Snacks and meals to get them to eat well and enjoy it!

OK, as most of you know I am not a fan of being wordy, at least on blog posts! Day to day life might be a different story! This blog post is one of the longest I have written thus far, but I hope that it is worth it. My goal is to empower you… Continue reading Feeding Your Kids: Snacks and meals to get them to eat well and enjoy it!

A Few Of My Favorite Things · Health and Wellness · Thoughts

A Few Of My Favorite Things: February

I get a lot of questions about what some of my favorite brands, products, resources, and tools are so I am starting a new series! Each month I will share some of the foods, products, and health and wellness resources and tools I am loving. Here are some of my top picks for February! Fourth… Continue reading A Few Of My Favorite Things: February

Featured Friend Friday · Health and Wellness · Thoughts

The Skinny on Fat: A guest post

Hi, this is Daniele from @danieledellavallentp and I am excited to share some of my thoughts with you all! After I published my recent book ‘Happy Weight’, Ashley thought it would be fitting to discuss my favorite topic, FAT! We have always had so much fun discussing the topic of FAT, so I am so excited to share some… Continue reading The Skinny on Fat: A guest post

Health and Wellness · Thoughts

Bullet Journaling for Health, Wellness and Sanity

“Necessity is the mother of invention” A while ago I posted a picture of and created a short story about my Bullet Journal on Instagram. I had a few people as me to share more. So, I am going to give you a little tour of my BUJO! I will also give you some great links… Continue reading Bullet Journaling for Health, Wellness and Sanity