A Few Of My Favorite Things · Health and Wellness · Thoughts

A Few Of My Favorite Things: February

I get a lot of questions about what some of my favorite brands, products, resources, and tools are so I am starting a new series! Each month I will share some of the foods, products, and health and wellness resources and tools I am loving. Here are some of my top picks for February! Fourth… Continue reading A Few Of My Favorite Things: February

Featured Friend Friday · Health and Wellness · Thoughts

The Skinny on Fat: A guest post

Hi, this is Daniele from @danieledellavallentp and I am excited to share some of my thoughts with you all! After I published my recent book ‘Happy Weight’, Ashley thought it would be fitting to discuss my favorite topic, FAT! We have always had so much fun discussing the topic of FAT, so I am so excited to share some… Continue reading The Skinny on Fat: A guest post

Health and Wellness · Thoughts

Bullet Journaling for Health, Wellness and Sanity

“Necessity is the mother of invention” A while ago I posted a picture of and created a short story about my Bullet Journal on Instagram. I had a few people as me to share more. So, I am going to give you a little tour of my BUJO! I will also give you some great links… Continue reading Bullet Journaling for Health, Wellness and Sanity

Health and Wellness · Uncategorized

Your Personal Journey To Wellness!

Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!

Health and Wellness

6 ways to improve your health without breaking the bank!

We are undeniably in the midst of cold and flu season.  During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!