Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!
This all started for me a little over a year ago. Every day a large chunk of my time went to laundry, dishes, picking up after littles, and cleaning up messes. It was exhausting and a huge waste of my time! I knew it was time to make some changes so I could get… Continue reading The Lovely Things! Part 1
“With great power comes great responsibility” I have been asked by a few friends to share how I use essential oils in my home. Anyone who knows me knows I love me some EOs and I am excited to share with you some of the ways we enjoy them in our home. But, before I… Continue reading Essential Oils: Read this first!
We are undeniably in the midst of cold and flu season. During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!
It is that time of year again when the germs and viruses start flying! I have to tell you, I am not a huge fan! For years my boys would come down with EVERY cold, flu, bacteria or virus they came in contact with! It was rather overwhelming. Then one day a friend suggested that… Continue reading Boost your wellness: Natural Hand Sanitizer