Health and Wellness · Uncategorized

Your Personal Journey To Wellness!

Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!

Health and Wellness

6 ways to improve your health without breaking the bank!

We are undeniably in the midst of cold and flu season.  During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!

Health and Wellness · Uncategorized

Boost your wellness: Natural Hand Sanitizer

It is that time of year again when the germs and viruses start flying! I have to tell you, I am not a huge fan! For years my boys would come down with EVERY cold, flu, bacteria or virus they came in contact with! It was rather overwhelming. Then one day a friend suggested that… Continue reading Boost your wellness: Natural Hand Sanitizer