Health and Wellness · Thoughts

Bullet Journaling for Health, Wellness and Sanity

“Necessity is the mother of invention” A while ago I posted a picture of and created a short story about my Bullet Journal on Instagram. I had a few people as me to share more. So, I am going to give you a little tour of my BUJO! I will also give you some great links… Continue reading Bullet Journaling for Health, Wellness and Sanity

Thoughts

Gather Stones: A GAPS year in review

Wellness is a journey, not a destination. I find myself saying this more and more to people these days! It seems we, as a society, view obtaining wellness like obtaining a degree. Put in so much time plus a certain amount of hard work and sacrifice and you get wellness. I have learned over the last… Continue reading Gather Stones: A GAPS year in review

Thoughts

Advent: A time of waiting, a time of hope, a time of wonder.

“Advent creates people, new people.” -Dietrich Bonhoeffer In a time when  narcissism is glorified, instant gratification is sought after like gold, and people are coming to more and more a place of unrest I feel a draw to something greater. I crave beauty. I want a love that is selfless and lasting. I long for a joy… Continue reading Advent: A time of waiting, a time of hope, a time of wonder.

Thoughts

Well, this just happened: My first Podcast!

I had the immense privilege of chatting with my dear friend Daniele Della Valle on her Happy Body Podcast! It was a total blast! We covered a number of great topics from GAPS to building your own support team and everything in between!I hope you enjoy! https://www.podbean.com/media/player/r5292-644173?skin=9 Daniele is a brilliant NTP and one of… Continue reading Well, this just happened: My first Podcast!