Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!
I posted a picture of these delightful little treats I made for My Dreamboat’s birthday on Instagram the other day. I provided, along with the picture, a simple outline of the recipe and was going to leave it at that. But don’t worry, I have come to my senses! These delectable little nuggets of greatness… Continue reading Paleo Candy Bars (Paleo/Full Gaps)
We all know that getting a Thanksgiving meal together is A LOT of work! It is made even harder when you adhere to a real foods diet. Add in dietary restrictions and Thanksgiving can become extremely overwhelming. As much as Thanksgiving is about the feast it is more about the blessings . This Thursday is… Continue reading A Thanksgiving Feast: GAPS style
It is that time of year again when the germs and viruses start flying! I have to tell you, I am not a huge fan! For years my boys would come down with EVERY cold, flu, bacteria or virus they came in contact with! It was rather overwhelming. Then one day a friend suggested that… Continue reading Boost your wellness: Natural Hand Sanitizer
I dated a guy in college for a while that suggested I should get my degree in early childhood education. I had different ideas for my life then and instead pursued a degree in psychology and became a certified doula. I thought he was completely wrong in his calculation of my personality. Little did I… Continue reading Is it really that time of year again?!