Recipes · Video

Feeding Your Family: Russian Custard (GAPS/SCD/Paleo/WAPF)



A few weeks ago I put a picture of a wonderful little treat on my Instagram page and I instantly was contacted by a number of people wondering how I made my “Ice Cream”. It is not actually Ice Cream, but Russian Custard and the recipe is so simple it is almost not a recipe at all. But I have to say I am extremely grateful that Dr. Natasha Campbell included this creamy and decadent dessert in her book!  I hope you enjoy!


Recipes · Thoughts

Feeding Your Family: Recipe Round-Up

Are you having a hard time coming up with real food recipes for breakfast, lunch, dinner or dessert? Do you need some new ideas to add to your weekly meal rotation? Looking for inspiration? I have gathered a wide variety of recipes here that are sure to even please the pickiest of eaters! Breakfast Morning… Continue reading Feeding Your Family: Recipe Round-Up

Health and Wellness

Feeding Your Kids: Snacks and meals to get them to eat well and enjoy it!

OK, as most of you know I am not a fan of being wordy, at least on blog posts! Day to day life might be a different story! This blog post is one of the longest I have written thus far, but I hope that it is worth it. My goal is to empower you… Continue reading Feeding Your Kids: Snacks and meals to get them to eat well and enjoy it!

Recipes · Video

Sage & Rosemary Butternut Squash Cooking Video

When I wrote my blog post about enjoying breakfast again one of the recipes I shared was a Sage and Rosemary Butternut Squash Hash. While testing the recipe one last time before posting we decided to film the process. My amazing husband and I turned it into a video for you all! I hope you enjoy! If there is any other recipe you would like to see me make please comment bellow!

A Few Of My Favorite Things · Health and Wellness · Thoughts

A Few Of My Favorite Things: February

I get a lot of questions about what some of my favorite brands, products, resources, and tools are so I am starting a new series! Each month I will share some of the foods, products, and health and wellness resources and tools I am loving. Here are some of my top picks for February! Fourth… Continue reading A Few Of My Favorite Things: February