Almond Butter Cookies (Paleo / Full GAPS) + a Cinco De Mayo Twist!

Ok, so as stated in previous posts, I am not a baker! In my former life I could make an incredible scone, but that was the full extent of my baking expertise. Since going grain free I have dabbled in the art of baking a little more and have found that it can be rather fun!… Continue reading Almond Butter Cookies (Paleo / Full GAPS) + a Cinco De Mayo Twist!

Recipes · Video

Feeding Your Family: Russian Custard (GAPS/SCD/Paleo/WAPF)



A few weeks ago I put a picture of a wonderful little treat on my Instagram page and I instantly was contacted by a number of people wondering how I made my “Ice Cream”. It is not actually Ice Cream, but Russian Custard and the recipe is so simple it is almost not a recipe at all. But I have to say I am extremely grateful that Dr. Natasha Campbell included this creamy and decadent dessert in her book!  I hope you enjoy!



Vanilla Bean Marshmallows & Hot Chocolate Round Up

We are all about the day of love over here, but it has never been an especially romantic affair. Valentine’s day is yet another opportunity to show each other, our littles, our family, and friends a little extra love. In our home that usually involves treats! When looking for something we can all enjoy I am… Continue reading Vanilla Bean Marshmallows & Hot Chocolate Round Up


Chocolate Torte (Paleo/ Full Gaps/ Vegan)

Heart be still this dessert is heaven on earth! Really nothing more needs to be said about it… Perfect for the final course of your Christmas feast or for New Year’s Eve final indulgence! *This post contains affiliate links. This helps to pay for the blog if you make a purchase using this link. Or you… Continue reading Chocolate Torte (Paleo/ Full Gaps/ Vegan)


Paleo Candy Bars (Paleo/Full Gaps)

I posted a picture of these delightful little treats I made for My Dreamboat’s birthday on Instagram the other day. I provided, along with the picture, a simple outline of the recipe  and was going to leave it at that. But don’t worry, I have come to my senses! These delectable little nuggets of greatness… Continue reading Paleo Candy Bars (Paleo/Full Gaps)


Holiday Fun with Marshmallow Fluff

Some nights you just need a special treat! For us, a night of playing with Legos and listening to Harry Potter and the Sorcerer’s Stone was such an occasion. Fortunately, a magical substance that goes by the name of Marshmallow Fluff is actually a thing! !t is extremely easy to make and is super GAPS friendly! With… Continue reading Holiday Fun with Marshmallow Fluff


GT breakfast bowl- GAPS & AIP

Some mornings I wake up and want something warm, satisfying and remnant of those bowls of delicious oatmeal I used to enjoy. Some mornings, let’s be real, I just want something other than soup for breakfast! That is where the GT Breakfast Bowl comes in for me. Honestly though, I enjoy this deliciousness as an evening treat as… Continue reading GT breakfast bowl- GAPS & AIP