Wellness is a journey, not a destination. I find myself saying this more and more to people these days! It seems we, as a society, view obtaining wellness like obtaining a degree. Put in so much time plus a certain amount of hard work and sacrifice and you get wellness. I have learned over the last… Continue reading Gather Stones: A GAPS year in review
We are undeniably in the midst of cold and flu season. During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!
Soup can be such a comfort. Auguste Escoffier once said that “Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” As I sit here writing this post my home is peaceful and quite. My Little Jedi is at the movies with… Continue reading Soup! Creamy “Potato” Chowder
As I was filling in my calendar I was hit with the realization that I was letting it slip through my fingers. In between planning various winter activities and special surprises, looking over Christmas wish lists and dreaming of holiday menus, it became all too easy to be carried away into extravagance. So quickly I… Continue reading Soup and giving thanks