Can you believe I started this blog one year ago? I can’t either! In the beginning I had dreams and ideas of the direction it would go. I never would have guessed that mold, aside from that which helps to make some cheeses beautiful, would be a topic I would be writing about. Especially on my… Continue reading 5 Gentle ways to detox from mold, chemicals, and more!
I miss writing about food and promise I will get back to it soon. Life has just not afforded me a lot of time to experiment with new things lately. Due to our unfortunate run in with toxic mold my life has been taken over by research and recovery! So here is a quick-ish update about… Continue reading Minimalism, Mold and More
I am writing this on a new keyboard, with a new mouse, on a borrowed table, in my parent’s basement. This is not what I expected my life to look like as a 30 something. But life rarely goes as planned. For those of you who have been following me for a bit, you know… Continue reading Oh, my mold! Our latest “adventure”.
I have a confession to make: I have never done a fast. I have been hearing about them my entire life and I know a lot of people who have fasted over the years. My Christian friends fast to seek healing, for Lent, to find wisdom, to break an addiction, to draw close to God. My… Continue reading 6 Benefits Of A Social Media Detox
I get a lot of questions about what some of my favorite brands, products, resources, and tools are so I am starting a new series! Each month I will share some of the foods, products, and health and wellness resources and tools I am loving. Here are some of my top picks for February! Fourth… Continue reading A Few Of My Favorite Things: February
“Necessity is the mother of invention” A while ago I posted a picture of and created a short story about my Bullet Journal on Instagram. I had a few people as me to share more. So, I am going to give you a little tour of my BUJO! I will also give you some great links… Continue reading Bullet Journaling for Health, Wellness and Sanity
Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!
Wellness is a journey, not a destination. I find myself saying this more and more to people these days! It seems we, as a society, view obtaining wellness like obtaining a degree. Put in so much time plus a certain amount of hard work and sacrifice and you get wellness. I have learned over the last… Continue reading Gather Stones: A GAPS year in review
We love Lemon essential oil in our house! It is so well loved that Little Jedi chose lemon to be the first oil I write about. This oil is fresh and bright and is used almost daily around here. THE BASICS It takes 75 lemons to make one 15ml bottle of Lemon essential oil.… Continue reading How I use Essential Oils: LEMON!
A delicious, well-made dish is much like an onion: filled with many flavorful layers. Incredible cuisines from around the world, along with GAPS, have stock or broth as the foundational layer of their most delicious soups, stews, sauces and more. Since we are drinking and cooking with stock every day I like to swap up… Continue reading Back to the basics: Fall Stock