Stories are a funny thing. In books and movies, more often than not, they are extremely predictable. You can see the plot twists and guess the endings. They follow a formula that we can depend upon. Real life is anything but! It is a grand adventure that holds within it the highest of highs and… Continue reading Keep Moving Forward
I miss writing about food and promise I will get back to it soon. Life has just not afforded me a lot of time to experiment with new things lately. Due to our unfortunate run in with toxic mold my life has been taken over by research and recovery! So here is a quick-ish update about… Continue reading Minimalism, Mold and More
I am writing this on a new keyboard, with a new mouse, on a borrowed table, in my parent’s basement. This is not what I expected my life to look like as a 30 something. But life rarely goes as planned. For those of you who have been following me for a bit, you know… Continue reading Oh, my mold! Our latest “adventure”.
Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!
Wellness is a journey, not a destination. I find myself saying this more and more to people these days! It seems we, as a society, view obtaining wellness like obtaining a degree. Put in so much time plus a certain amount of hard work and sacrifice and you get wellness. I have learned over the last… Continue reading Gather Stones: A GAPS year in review
Soup can be such a comfort. Auguste Escoffier once said that “Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” As I sit here writing this post my home is peaceful and quite. My Little Jedi is at the movies with… Continue reading Soup! Creamy “Potato” Chowder
I had the immense privilege of chatting with my dear friend Daniele Della Valle on her Happy Body Podcast! It was a total blast! We covered a number of great topics from GAPS to building your own support team and everything in between!I hope you enjoy! https://www.podbean.com/media/player/r5292-644173?skin=9 Daniele is a brilliant NTP and one of… Continue reading Well, this just happened: My first Podcast!