Health and Wellness · Thoughts

Bullet Journaling for Health, Wellness and Sanity

“Necessity is the mother of invention” A while ago I posted a picture of and created a short story about my Bullet Journal on Instagram. I had a few people as me to share more. So, I am going to give you a little tour of my BUJO! I will also give you some great links… Continue reading Bullet Journaling for Health, Wellness and Sanity

Health and Wellness

6 ways to improve your health without breaking the bank!

We are undeniably in the midst of cold and flu season.  During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!