Health and Wellness · Uncategorized

Your Personal Journey To Wellness!

Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!

Recipes

Vanilla Bean Marshmallows & Hot Chocolate Round Up

We are all about the day of love over here, but it has never been an especially romantic affair. Valentine’s day is yet another opportunity to show each other, our littles, our family, and friends a little extra love. In our home that usually involves treats! When looking for something we can all enjoy I am… Continue reading Vanilla Bean Marshmallows & Hot Chocolate Round Up

Recipes

It’s Party Time: Loaded Fry Bar!

I have a deep love for nachos. They are extremely satisfying to me with their endless variety of toppings and flavors and their great mix of textures. Plus, let’s be real, anything smothered in cheesy goodness is dreamy! Ever since starting GAPS I have been looking for a way to still have the gratifying experience of… Continue reading It’s Party Time: Loaded Fry Bar!

Recipes

Oh my! Cottage Pie! GAPS/AIP/Paleo/SCD

We love traditions in our home! They provide a rhythm, feelings of familiarity, and a sense of nostalgia to a number of days and events each year. As I have mentioned before, one of our favorite traditions is to create a recipe that correlates with the country that is hosting the Olympics. The very first dish… Continue reading Oh my! Cottage Pie! GAPS/AIP/Paleo/SCD

Recipes

3 delicious mocktails both kids and adults can enjoy GAPS/PALEO/SCD/AIP

New Year’s Eve is rapidly approaching and with it more opportunities to party! Whether you are straightedge, abstaining from alcohol as part of your resolutions for health and wellness, or you are simply looking for something fun to serve the younger crowd these drinks will surely help you feel festive and put you in the party… Continue reading 3 delicious mocktails both kids and adults can enjoy GAPS/PALEO/SCD/AIP

Recipes

Chocolate Torte (Paleo/ Full Gaps/ Vegan)

Heart be still this dessert is heaven on earth! Really nothing more needs to be said about it… Perfect for the final course of your Christmas feast or for New Year’s Eve final indulgence! *This post contains affiliate links. This helps to pay for the blog if you make a purchase using this link. Or you… Continue reading Chocolate Torte (Paleo/ Full Gaps/ Vegan)

Health and Wellness

6 ways to improve your health without breaking the bank!

We are undeniably in the midst of cold and flu season.  During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!

Batch Cooking · Recipes

Soup! Time for some batch cooking!

‘Tis the season for gathering together with family and friends. For calendars rapidly filling up with events and celebrations. For setting aside healthier home cooked meals for what is quick and convenient. A week ago I came across a quote that spoke to my heart and a longing within me. I have never been great… Continue reading Soup! Time for some batch cooking!