Maybe you want to start eating better, but you just don’t know where to begin. Or maybe you just received a diagnosis for an auto-immune disease and are feeling overwhelmed, not knowing how to help yourself. Or perhaps you have been at this health and wellness game for some time but are now wanting to tweak some… Continue reading Your Personal Journey To Wellness!
We are all about the day of love over here, but it has never been an especially romantic affair. Valentine’s day is yet another opportunity to show each other, our littles, our family, and friends a little extra love. In our home that usually involves treats! When looking for something we can all enjoy I am… Continue reading Vanilla Bean Marshmallows & Hot Chocolate Round Up
I have a deep love for nachos. They are extremely satisfying to me with their endless variety of toppings and flavors and their great mix of textures. Plus, let’s be real, anything smothered in cheesy goodness is dreamy! Ever since starting GAPS I have been looking for a way to still have the gratifying experience of… Continue reading It’s Party Time: Loaded Fry Bar!
My Little Jedi has always had a blood sugar issue. He needs a lot of good fat and very little natural sugar to keep him at that sweet spot where he is not crashing hard by the end of the day. And can’t you relate? Blood sugar issues are extremely common these days and we… Continue reading Making Fries GAPS style
One of the most frequent questions I get asked, ever since I started eating an AIP diet (Auto Immune Paleo Diet) almost 5 years ago, is “What do you do for breakfast?!” Let’s be real, it is hard to come up with something that feels truly breakfasty some times when you are on an elimination type… Continue reading Spaghetti Squash “Hash Browns”
We love traditions in our home! They provide a rhythm, feelings of familiarity, and a sense of nostalgia to a number of days and events each year. As I have mentioned before, one of our favorite traditions is to create a recipe that correlates with the country that is hosting the Olympics. The very first dish… Continue reading Oh my! Cottage Pie! GAPS/AIP/Paleo/SCD
New Year’s Eve is rapidly approaching and with it more opportunities to party! Whether you are straightedge, abstaining from alcohol as part of your resolutions for health and wellness, or you are simply looking for something fun to serve the younger crowd these drinks will surely help you feel festive and put you in the party… Continue reading 3 delicious mocktails both kids and adults can enjoy GAPS/PALEO/SCD/AIP
Heart be still this dessert is heaven on earth! Really nothing more needs to be said about it… Perfect for the final course of your Christmas feast or for New Year’s Eve final indulgence! *This post contains affiliate links. This helps to pay for the blog if you make a purchase using this link. Or you… Continue reading Chocolate Torte (Paleo/ Full Gaps/ Vegan)
We are undeniably in the midst of cold and flu season. During the holidays people consume significantly more sugar and alcohol, sleep less, and stress more. The temperatures have dropped outside and the amount of time we are spending indoors has increased greatly. All of this sets us up to catch all the nasty germs going… Continue reading 6 ways to improve your health without breaking the bank!
‘Tis the season for gathering together with family and friends. For calendars rapidly filling up with events and celebrations. For setting aside healthier home cooked meals for what is quick and convenient. A week ago I came across a quote that spoke to my heart and a longing within me. I have never been great… Continue reading Soup! Time for some batch cooking!